Perfect Abs Exercises

 

Abs Training Notes: we must clarify one thing regarding the training of this muscle; the "rectus abdominus" (straight muscle of the abdomen) is a single broad muscle, although it is often erroneously classified into upper and lower abs. In reality, these terms only indicate areas of the straight muscle that can be stimulated though targeted exercises that still work the entire straight muscle of the abdomen.

Elements of Abdominal Anatomy: the abdominal wall can be primarily classified into two main sections; the front section made up of only one muscle (the rectus abdominus) and the lateral section made up of three layers of muscles (external oblique, internal oblique and the traverse abdominal).

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